Fit & Vital

Stay Fit & Vital with our newest group class! This class is specially designed for those who want to keep moving and stay active later in life. Improve your fitness, strength, balance, and flexibility – all at your own pace.

We all get older, that’s something we can’t control. But the way we age is something we can influence. A healthy, energetic lifestyle starts with staying active. For anyone who wants to work on strength, flexibility, balance, and endurance in a calm yet challenging way, we now offer the Fit & Vital class every Tuesday morning.

Discover Fit & Vital

Would you like to train in a group setting with personal guidance, but find the regular fitness classes at On Campus a bit too demanding? Then Fit & Vital might be just right for you. In this class, you’ll improve your fitness and strength while also focusing on balance and flexibility. You can participate at your own level and perform each exercise at your own pace.

Moving with joy

The classes take place in the fitness area, giving you an accessible way to get familiar with the equipment available there. This way, you not only follow an enjoyable class, but you’ll also feel more confident to train independently outside of class if you’d like to.

A moment for connection

Besides the physical benefits, Fit & Vital is also a social moment. After class, there’s always time for a cup of coffee and a friendly chat. Because working on your health is even more enjoyable when you do it together!

So, do you want to feel stronger, more flexible, and more energetic in everyday life? Join Fit & Vital and discover how pleasant exercising can be, in a way that suits you.

Details:

When: Every Tuesday morning, 9:00 – 9:45 AM
Where: On Campus, upstairs in the fitness area
Membership options: Annual fitness membership, 10-class pass, monthly fitness membership, or single group class ticket
Reservations: Via the website (if you encounter issues, you can always call our reception for support)
Number of spots: 12 (full = full)

Ready to start with Fit & Vital?

You can join this class with a membership, 10-class pass, or single group ticket. After purchasing your preferred option, you can immediately reserve your spot. Registration for Fit & Vital opens up to two weeks in advance (FULL = FULL).